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How To Upgrade Held Items (Pokémon Unite Picture Guide)

Learn how to upgrade Pokémon Held Items in Pokémon Unite using this essential guide.

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A charizard next to a held item upgrade menu (pokemon unite screenshot)
A charizard next to a held item upgrade menu (pokemon unite screenshot)

Upgrading Held Items in Pokémon Unite makes the items stronger, providing a greater competitive advantage than ever before. It’s a good thing that upgrading Held Items is easy to do!

Upgrade Held Items in Pokémon Unite by opening the options page from the main menu and select Held Items. Choose your Pokémon. Next, highlight a Held Item space occupied by a Held Item, select it, and choose upgrade. Upgrade your Held Item as many times as you like by spending Item Enhancers.

Upgrading Held Items is an easy process once you know how it’s done and I’m here to show you how.

Continue reading for a step-by-step, detailed picture guide of the process.

I’ll also explain what Held Items are and why you’ll want to upgrade Held Items in Pokémon Unite (HINT: more power!)


If you are interested in checking out the most popular Pokémon games, you can find them by clicking here.


How To Upgrade Held Items In Pokémon Unite

Pokémon Unite Held Items can be easily upgraded by navigating to the options page from the main menu and then selecting the “Held Items” sub-menu. Select the “Give Item” choice, choose your Pokémon, and select the equipped Held Item you wish to upgrade.

Upgrading Held Items in Pokémon Unite provides your Pokémon with enhanced battle benefits, from increased attack and defense to faster movements speed and more.

Equipping an upgraded Held Item will give you a competitive advantage over players who have not upgraded their Held Items.

Thankfully, upgrading Pokémon Held Items is an easy process that only takes a few minutes.

  • DIFFICULTY: Easy
  • TIME: A few minutes

NOTE: You must have Item Enhancers to upgrade Held Items.


1) Navigate To Pokémon Unite’s Main Menu

a trainer standing next to its charizard in the main lobby (pokemon unite screenshot)
Image: The Pokémon Company

Navigate to Pokémon Unite’s main menu.

This is the menu that showcases your Trainer and favorite Pokémon. It’s the central hub of the game.


2) Open The Options Menu

a black and white image of pokemon unite's main lobby with a trainer at the right and a profile icon of hte trainer in the top left corner with a yellow arrow pointing at it (pokemon unite screenshot)
Image: The Pokémon Company

Locate your profile icon in the top left corner of the screen.

Press the ZL button/tap your profile icon to open the options menu.


3) Select The “Held Items” Option From The List

an options page with a list of square icons, each with a category next to a trainer profile picture (pokemon unite screenshot)
Image: The Pokémon Company

Navigate to the Held Items button from the list of options.

Press A/tap the button to open the Held Items menu.


4) Select  The “Give Items” Option From Menu

A charizard next to a held item upgrade menu (pokemon unite screenshot)
Image: The Pokémon Company

Highlight Give Items tab.

Pokemon Unite held item upgrade screen with a yellow arrow pointing at "give items" button
Image: The Pokémon Company

Press A/tap to navigate to Held Item selection.


5) Select A Pokémon

Pokemon Unite held item upgrade screen with a yellow arrow pointing at "change pokemon" button prompt
Image: The Pokémon Company

Change the Pokémon you want to give a Held Item to by pressing X.

Select a Pokémon you want to equip Held Items to, and then press A to return to the Held Item selection screen.

NOTE: Your favorite Pokémon will be shown by default.


6) Highlight The Held Item You Want Upgraded

Pokemon Unite held item upgrade screen with a yellow arrow pointing at held item icon
Image: The Pokémon Company

Highlight a Held Item space that is occupied by a Held Item.

Press A/tap to open a sub menu.


7) Select The “Upgrade” Option From The Sub-Menu

Pokemon Unite held item upgrade screen with a yellow arrow pointing at "upgrade" button
Image: The Pokémon Company

Highlight the Upgrade button.

Press A/tap to be taken to the Held Item upgrade screen.


8) Upgrade The Held Item By Selecting The “Upgrade” Button

Pokemon Unite held item upgrade screen with a yellow arrow pointing at "upgrade" button
Image: The Pokémon Company

Select the Upgrade button once more.

You can view the added benefits the upgrade will provide on this screen.

The amount of Item Enhancers required to complete the upgrade will also be shown above the Upgrade button.

Pokemon Unite held item upgrade screen with a yellow arrow pointing at "upgrade successful" message
Image: The Pokémon Company

Press A/tap to upgrade the Held Item one time. Repeat for additional upgrades.

NOTE: You can only upgrade if you have the required amount of Item Enhancers needed for the upgrade.


9) Play A Match With Your Upgraded Held Items

A charizard next to a held item upgrade menu (pokemon unite screenshot)
Image: The Pokémon Company

You successfully upgraded your Pokémon Held Item in Pokémon Unite. Now, play many Unite Battles to see just how strong you are with your newly upgraded items.

Repeat this process to upgrade additional Held Items in Pokémon Unite.


What Are Pokémon Unite Held Items?

A slanted look at various held icon icons and their prices (pokemon unite screenshot)
Image: The Pokémon Company

Held Items in Pokémon Unite are items given to Pokémon to hold in battle that augments their offensive and defensive stats. A Held Item provides passive benefits to the Pokémon holding it for the length of a Unite Battle–simply equip a Held Item before battle and you’re set.

Once a Held Item is equipped to a Pokémon in Pokémon Unite, its benefits will automatically happen without you needing to do anything else.


Held Items in Pokémon Unite are items given to Pokémon to hold in battle that augments their offensive and defensive stats


Keep in mind some Held Items need a specific situation to happen before its powers turn on such as you being out of combat or when a goal is scored.

Even then, the Held Item will activate without you needing to press a button.

Pokémon Unite Held Items provide passive benefits that will take your matches to the next level with minimal effort on your end. Never head into battle without a Held Item or three equipped.


Why Upgrade Held Items In Pokémon Unite?

Upgrading Pokémon Unite Held Items provides Pokémon with a greater competitive advantage during Unite Battles. That is to say, Pokémon holding upgraded Held Items will be stronger than the same Pokémon holding identical non-upgraded items. This gives upgraded item holders a boosted chance at winning duels and Unite Battles.

For example, the Muscle Band increases a Pokémon’s attack damage and quickens the monster’s basic attack speed.


Pokémon holding upgraded Held Items will be stronger than the same Pokémon holding identical non-upgraded items


A Pokémon equipped with an upgraded Muscle Band will most-likely win a battle against the same Pokémon holding a standard Muscle Band (all things equal).

This gulf between Pokémon strengths only grows larger as the Held Items gets upgraded to its maximum level of 30.

I highly suggest equipping and upgrading your held items before starting a new Untie Battle to increase your chances of winning the match.


How To Equip Held Items To Your Pokémon

Want to know how to equip Held Items to your Pokémon in Pokémon Unite?

Check out this detailed picture guide I crafted that goes over the process of equipping Pokémon Unite Held Items in a step-by-step manner.

How To Equip Held Items In Pokémon Unite (Picture Guide)


Is Upgrading Held Items In Pokémon Unite Free To Do?

A purple and yellow icon of a shiny jewel (pokemon unite screenshot)
Image: The Pokémon Company

Upgrading Pokémon Unite Held Items is free to do and does not cost any real money. However, upgrading Held Items does require an in-game item called an Item Enhancer. These are usable items that are earned by playing the game and are removed from your inventory during the Held Item upgrade process.

Item Enhancers can be received in many ways:

  • purchased from the Item Shop with Aeos tickets
  • acquired from completing Events and Challenges
  • obtained from Battle Pass reward tiers
  • and gifted in a few other ways by playing the game

Play the game to earn Item Enhancers then upgrade your Held Items.


12 Pokémon Unite Mistakes You Need To Avoid

A purple monkey pokemon in fear
Image: The Pokémon Company

Take your Pokémon Unite battle techniques to the next level by avoiding these 12 common mistakes players make in Pokémon Unite.

This in-depth guide will help you be a better player, win more matches, and annoy your teammates less.

All good things you won’t want to miss!

What are you waiting for? Read this guide now!

Read 12 Mistakes To Avoid In Pokémon Unite (And Avoid #7 At All Costs!)


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(Screenshots taken by me. Images sourced from product pages, websites, or social media and are credited appropriately. Logos, images, etc. belong to their respective owners. All information current at time of publication.)

IMAGE: Pokémon Unite website | Nintendo / Creatures Inc. / GAME FREAK inc / Tencent

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Wally GX

Writer, creator Bucket List Games

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